I eat twice a day and mostly the same stuff diary, fruit, veggies, meat and probably some chocolate. What is Your daily nutrition like?

I won't go into the benefits of upgrading your juices fibre, proteins and fats. Do you drink veggie juices for your health? Which one would you pick? Comment below, Share and Save;;;;

I knew my kids were teaching me something I just have to listen more ? • @bornfitness The benefits of youth doesn’t have to be “wasted” on the young.

Eat your greens first. A good way to ensure that you eat your greens is to eat them as a starter. By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal. This may lead you to eat fewer and healthier calories overall, which may result in weight loss. Furthermore, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels. It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes. Comment, Share and Save

Set a workout goal for the week. While you should definitely move every day, a good place to start is by setting a weekly workout goal. You might choose to complete three workouts for the week and gradually progress as you get more confident. Whatever you decide, be sure to have a plan when you get started. Comment, Share and Save

Tiramisu must be my go to dessert. I do have a couple of quirks and eating the special dessert on the menu is one of them. I will judge the whole experience of eating out on this item. It better be damn good and the recipe of YOUR grandma. ;) What is YOUR favor dessert? Comment Below

⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved” and “off-limits”). ⁣ ? And I encourage everyone to try looking at foods through this lens, as well!⁣ ? Here is a handy, visual food guide* to give you a better idea of what I mean. They’re designed to help you make healthier choices, no matter your knowledge of nutrition.⁣ ? Remember: Aim for #progressnotperfection⁣ * This is not an exhaustive list. For our more comprehensive food continuum guide, send me a quick DM.

Do You Prefer Pilates or Yoga? I really need to start picking up Yoga - so its settled. Do You even know the difference between the two? Who picked pilates and can tell us? Comment, Share and Save :) ________________________________________________________________ How I Can Help YOU: FREE Personalized Eating Guide - LINK IN BIO

Make the right change. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood. Comment, Share and Save

You can start at home If you aren’t ready to join a gym, you can get started with strength training at home. With some basic equipment, you can start strength training in your own time and on your own terms. If you don’t have any equipment yet, you can substitute with household items. Comment, Share and Save