Would You Rather Work out this weekend or rest this weekend? Comment, Share and Save :) ________________________________________________________________ How I Can Help YOU: FREE Personalized Eating Guide - LINK IN BIO

Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. Comment, Share and Save

Schedule your workouts It’s a great idea to plan ahead, and include a backup plan just in case you can’t make your scheduled workout time. Comment, Share and Save

This could be my Gino@one day - good that I have found this ? • @viralandtech Wait for the end ? Work smarter not harder ? . . Follow @viralandtech ◾️ ◾️ ◾️ ➖➖➖➖➖➖➖➖➖➖ ? All rights and credits reserved to the respective owner(s). ➖➖➖➖➖➖➖➖➖➖ ?DM for credit/removal ➖➖➖➖➖➖➖➖➖➖ - #electricalengineering #electricalengineer #mechanicalengineering #mechatronics #engineers #engineering #electronicsengineering #electrical #mechanicalengineer #engineeringstudents #engineeringlovers #newtechnology #worldofengineering #electronicengineering #electricalhacks #electricalwork #engineerproblems #engineerlife #drone #dronestagram #aviation #aeronautic

Gyro Fun Facts: A gyro is a Greek dish made of meat cooked on a vertical rotisserie, normally beef, veal, mutton, pork or chicken, or other alternatives such as feta or haloumi cheese, and usually served in a pita or sandwich, with tomato, onion, and tzatziki sauce. - Though grilling meat stacked on a skewer has ancient roots in the Eastern Mediterranean with evidence from the Mycenaean Greek and Minoan periods, grilling a vertical spit of stacked meat slices and cutting it off as it cooks was developed in the 19th century in Ottoman Bursa. - In Greek gyros means literally to turn. - In spite of its popularity, the Gyro is one of the most mispronounced of any food item. It has been pronounced “jee-ros”, “jai-ros” or “gee-ros.” The correct Greek pronunciation is ‘Yeh-ro”. There is no true letter G, in the English sense. In the Greek language and the Greek letter gamma is pronounced “yeh”. - The Gyro was first introduced to the American public by George Apostolou in 1965 at the Parkview Restaurant, Chicago, IL. Fun Fact Spanakopita: Pastry Pie filled with Spinach. OK, admit it, once You read Spinach You knew its going to be Gyros :) OR What Would You Rather have? Share with a friend and ask him :)

Do You need to lose weight? It's a loaded question but most of us have asked ourselves that exact question. Remember just one thing: Losing WEIGHT is not the same as losing FAT! If YOU just drop weight it could be water, muscle, glycogen, etc. and mostly the result will be a "skinny fat" appearance and less energy than before. You know what I mean, right? YOU got that elusive number on the scale, but you are softer to the touch and when YOU look into the mirror YOU just feel it. On the other hand, when YOU lost mostly FAT and reached that number you feel full of energy, alive, and love the new YOU. WHY? My bet is YOU have followed a well-structured plan, exercised, and ate healthy instead of less or leaving full food groups out. If YOU Would like to chat more about YOUR options and how I can support YOU with the latter. Drop TALK into the comments and I will contact YOU.

I want to live to be at least 100 years old and be able to lift weights, walk without pain and be mentally sharp. Anti Ageing is a marketing word of course but it doesnt mean that a healthy lifestyle wont get you closer :) How old do you want to be and what are you doing for it? Comment below, Share and Save if you feel like it :);;;;Comment below

Compassion, temperance and love will always be winners• @dr.vanessalapointe As we head into a new week... a reminder to be gentle: to yourself, to your children, to your village, and with your words. There are so many quiet battles blazing all around you; ones that you cannot - and probably will not - ever know anything about. ❤️ Graphic by @bradmeltzer Words originally by John (Ian) Watson

Eat your greens first. A good way to ensure that you eat your greens is to eat them as a starter. By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal. This may lead you to eat fewer and healthier calories overall, which may result in weight loss. Furthermore, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels. It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes. Comment, Share and Save