Fun Fact about Egg Roles: According to Coe, chef Henry Low invented the egg roll in New York during the 1930s, including an egg roll recipe in his 1938 book, Cook at Home in Chinese. (Source: Wonderopolis.org) Fun Fact Kung Pao Chicken: One of the popular dishes available at any Chinese restaurant is Kung Pao Chicken. While generally associated with Westerners and the “westernized” Chinese cuisine, story of its origin can still be traced back to China created by Ding Baozhen, a governor of the Sichuan province during the Qing Dynasty. What Would You Rather Have? Share with a friend and ask him :)

By now you might know that i love food. I eat the "rainbow" and everything around it if it makes me feel great. How many of these foods to you eat regularly? Comment below, Share and Save if you feel like it :);;;;

I loooove my frozen berries in a super shake and love what @kids.eat.in.color put together here. It's a myth that fresh is better than frozen fruits and veggies. I get this DM at least once a week: "I heard you say frozen veggies are good and now I don't feel like a failure!"⁠⁠ ⁠⁠ The fact is, fresh and frozen foods have different benefits over the other. Both provide vitamins, minerals, antioxidants, plant compounds, and fiber. ⁠⁠ ⁠⁠ Whatever works for your family right now is what's best for you.⁠⁠ ⁠⁠ ? If you're struggling to get your child to eat fruits and veggies of any kind, my free picky eater guide is in my bio @kids.eat.in.color ? ⁠⁠ ⁠⁠ Data from FoodData Central Survey FNDDS accessed April 20 2021. ? ⁠⁠ #kidseatincolor⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠ ⁠

Drop a line of you know what @littlesketchburke is talking about „Getting my Cool“ For the great parents/G-parents/caregivers, etc. who sometimes lose their sh*t... There is a HUGE difference between yelling at our kids being our parenting standard (THEY make me act this way), and yelling because you are a human being who is doing the hard work of parenting and sometimes get overwhelmed like anyone else (parenting is hard work and I am responsible for my own behavior). You are doing great. #parenting #peacefulparenting #love #parentingcomic #funny #comic #wholesome #wholesomememes #momlife #dadlife

Choose whole-grain bread, not refined. As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer. They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese. Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It’s also preferable that the bread contains whole seeds or grains. Comment, Share and Save

Grab a friend Exercising with friends is a great way to have fun while training and will also keep you accountable. It’s also one of the ways you can balance fitness with a busy lifestyle by combining socializing with exercise. When you know there’s someone else counting on you to show up for your workout, you are much more likely to go. Comment, Share and Save

My breakfast this morning was greek yoghurt, three fruits, some nuts and seeds. Yummy :) What tickled your tastes this morning?

This is an oldie but a goodie. ⁣ ? This applies to everything from nutrition to gymnastics.⁣ ⁣ ? Goal setting is usually where most people stop, but to really ATTAIN your goals — you have to build your skills for goal achievement. Which goes a few levels deeper:⁣ ⁣ 1) What's the g o a l that we want to achieve?⁣ ⁣ 2) What are the s k i l l s required to attain that goal?⁣ ⁣ 3) What are the daily p r a c t i c e s that will help build those skills?⁣ ⁣ What goal(s) are you currently trying to achieve? Share with me below ⬇⬇⬇

You understand the importance of getting some sort of movement every day, whether that’s a little hip shakey-shake while walking your dogs⁣, some crunches while throwing your kid in the air, or a 10-minute HIIT while the coffee brews. If you exercise regularly, you probably know that kickass workouts can leave you feeling like a million bucks⁣?? Here are just a few reasons *why* getting full-body movement in every day has us feeling like this ?⁣⁣ What kind of movement makes you *literally* light up? Share in the comments ⤵️ I’ll go first: salsa steps ??while making tacos ?