Choose whole-grain bread, not refined. As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer. They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese. Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It’s also preferable that the bread contains whole seeds or grains. Comment, Share and Save

Grab a friend Exercising with friends is a great way to have fun while training and will also keep you accountable. It’s also one of the ways you can balance fitness with a busy lifestyle by combining socializing with exercise. When you know there’s someone else counting on you to show up for your workout, you are much more likely to go. Comment, Share and Save

Intermittent Fasting is my Jam! But breakfast is the most important meal of the DAYYYYYYYYYYYYY!!!! Therefore, I eat breakfast around 11.30 am and YOU can call it LUNCH LOL Dinner is around 5 pm because this is when the kids sit still with us at the table for family time. Let me know why YOU eat when YOU do :) Comment Below

⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved” and “off-limits”). ⁣ ? And I encourage everyone to try looking at foods through this lens, as well!⁣ ? Here is a handy, visual food guide* to give you a better idea of what I mean. They’re designed to help you make healthier choices, no matter your knowledge of nutrition.⁣ ? Remember: Aim for #progressnotperfection⁣ * This is not an exhaustive list. For our more comprehensive food continuum guide, send me a quick DM.

⚖ I’m a big fan of looking at foods on an “eat more” to “eat some” to “eat less” spectrum (instead of “approved” and “off-limits”). ⁣ ? And I encourage everyone to try looking at foods through this lens, as well!⁣ ? Here is a handy, visual food guide* to give you a better idea of what I mean. They’re designed to help you make healthier choices, no matter your knowledge of nutrition.⁣ ? Remember: Aim for #progressnotperfection⁣ * This is not an exhaustive list. For our more comprehensive food continuum guide, send me a quick DM.

Would You Rather Do Kickboxing or Do CrossFit? I just hate being hit in the head - might be because of my judo background - so CrossFit it is i guess. Comment, Share and Save :) ________________________________________________________________ How I Can Help YOU: FREE Personalized Eating Guide - LINK IN BIO

Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food. Therefore, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems. Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects. Comment, Share and Save

Schedule your workouts It’s a great idea to plan ahead, and include a backup plan just in case you can’t make your scheduled workout time. Comment, Share and Save

I wonder if there would be a gender line in this question? Lets find out: Would You Rather give up Wine or Beer? Share with a friend and ask him :)