What would YOU bring to a pot-luck lunch? Cesare Salad hands down. Why? I could have had the chicken for dinner last night and hence food prepped like a pro :)

? Are you in your stress "sweet spot"?⁣⁣ ⁣ ? If you're needing a little inspiration and energy, but don't know where to start, try these simple stress management tips.⁣ ⁣ To learn more about balancing your stress load, and exactly how to do it, so you can feel and perform your best, click the link in bio.⁣⁣ ⁣ Show some love. Tag a friend who could use this.

? “I’ll resume healthy eating after work becomes less busy… once the kids are back in school… Monday.”⁣ ⁣ ? ️ Sound familiar?⁣ ⁣ ? While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness.⁣ ⁣ DM me for why, and what to do about it.

Do You Prefer To Work out in the gym or Work out outdoors? It probably depends a lot on your goals as well. Personally i have only worked out outside with have weights i put outside LOL Muscle Beach had just such a huge impact on me. If You pick outside work outs do you mind people watching you? Comment, Share and Save :)

Make the right change. When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood. Comment, Share and Save

You can start at home If you aren’t ready to join a gym, you can get started with strength training at home. With some basic equipment, you can start strength training in your own time and on your own terms. If you don’t have any equipment yet, you can substitute with household items. Comment, Share and Save

I studied in Mexico and I love CAARRBBZZZZZ BUT i have been to Japan and really enjoyed those Noodles... But at the end of the day i would always go for my little donkey. What Would You Rather Eat? Share with a friend and ask him :)

My first experience in the gym was when i was somewhere around 14. My bigger brother and his friends went working out and I went to sleep LOL One year later I started getting it and ever since it is my "JAM". How about YOU? When did you start working out?

6 health benefits of walking daily 1. Helps in weight loss. 2. Increases lung capacity. 3. Improves heart health. 4. Sugar cravings are lowered. 5. Lowers blood pressure. 6. Boosts immunity.;;;;

Choose whole-grain bread, not refined. As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer. They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese. Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It’s also preferable that the bread contains whole seeds or grains. Comment, Share and Save