What Beauty Products Do You Carry In Your Gym Bag? There was always a deo Roll-on, probably Boss Bottled, hydrating cream. You would be amazed on how much "products" men have in their gym bags... So please share what is in yours :)

6 healthy benefits of running daily 1. Improves mental health and reduces depression 2. Improves cardiovascular fitness. 3. Improves your immunity. 4. Improves coginitive funtion. 5. May reduce risk of many cancers. 6. Burns plenty of calories;;;;

Eat your greens first. A good way to ensure that you eat your greens is to eat them as a starter. By doing so, you will most likely finish all of your greens while you are the hungriest and be apt to eat less of other, perhaps less healthy, components of the meal. This may lead you to eat fewer and healthier calories overall, which may result in weight loss. Furthermore, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels. It slows down the speed at which carbs are absorbed into the bloodstream and may benefit both short- and long-term blood sugar control in people with diabetes. Comment, Share and Save

Set a workout goal for the week. While you should definitely move every day, a good place to start is by setting a weekly workout goal. You might choose to complete three workouts for the week and gradually progress as you get more confident. Whatever you decide, be sure to have a plan when you get started. Comment, Share and Save

Do YOU eat fruit every day? It should be part of "eating the rainbow". Try to get as many colors in your diet as possible from veggies and fruit. I love lemons - shocker? Probably and it might be my Sicilian blood LOL Let me know what your fruit fetish is :)

"How do I know when I've reached 80% full?" This is a question I hear a lot from clients.⁣ ⁣ ? So here's a handy visual guide to help you know when you've reached 80% full, and how to stop when you're satisfied, not stuffed. ⁣

Stress is real BEAR Nation - take care of yourselves • @precisionnutrition 4 STEPS TO HEAL YOUR 'STRESS BOD.' // Link in bio.⁣⁠ ⁣⁠ ? Fact: A little stress here and there is good.⁣⁠ ⁣⁠ ? But long-term, sustained stress? (Think living through a pandemic or navigating a job change.)⁣⁠ ⁣⁠ ??‍♂️ Bodies don’t deal with that so well… which can make it hard for anyone to function. We even coined a term for this: Stress Bod.⁣⁠ ⁠ ⬆️ At the link in bio, we break down all the ways stress affects you, plus offer strategies to help balance your stress levels.⁠ ⁣⁠ ?? Of course, everyone’s experience and stressors are unique. And there’s no one-size-fits-all solution.⁣⁠ ⁣⁠ ? Our top suggestion? Choose 1 small stress-relieving strategy that feels do-able for you. Practice it. Then, when you’re ready, willing and able, practice another.

? Being deeply aware of your body and able to understand things like your hunger cues, how your emotions drive your movement and eating decisions, and how stress manifests in your body is highly valuable. ? In fact, it’s one of the differences between people who struggle with diet and exercise their whole life, and people who develop a healthy relationship with their bodies, food and fitness.⁣ ⁣ ? The successful folks have built the skills, through practice, that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals. ⁣ ? Fortunately, the skill of accumulating self-knowledge—what we might call listening to your body and learning what works for you—is just that, a skill.⁣

Would You Rather work out in the morning or work out at night. Many people cant stomach working out early in the morning. I was always an early bird so getting my exercise in first thing in the morning just floats my boat. How about You? Comment, Share and Save :)