Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K. This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in one supplement. Look for vitamin D3 with K2.
Can’t get enough Protein because daily to day is just kicking your but - time to grab that protein shake. Want to upgrade it? Comment and I send you a link to an easy upgrade :)
Elch -Test - Yup, Gino is terrified. He didn’t expect the elk to be that massive. ? #daddysboy #dadstrong #teachemyoung #elk #animalplanet #areyouscared #yourpalsplan #healthylivingyourway
Sometimes it just helps to see the world through the thoughts of somebody else. Be kind to your little ones ❤️ @dr.vanessalapointe with @get_repost ・・・ Yes! Via @rebeccaeanes Graphic by @responsiveparentsproject
[Expires in a few hours! Invitation for women and moms ONLY! I LOVE helping women and moms get a healthy lifestyle and drop 5 Kgs. And I know it’s achievable with great coaching. So I’ve put together a program to do just that. I’m launching it on 10th October 20. I can’t wait to get started! This is specifically for women and moms who want to lose 5 KG without a dieting in 60 days. It’s a remote program, so you can join from anywhere in the world. Like I said, this opens on 10th October 20. But right now I’m looking for five women (moms welcome) to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks, and to get amazing results I can use as a case study. So, today only, if you’re women and/or a mom who wants stop the roller coaster diets and drop 5 Kgs, I’d like to invite you to become a founding client. I’m only opening up five spots. The total cost is $197. This means you’ll get the program, coaching, and unlimited access to me for 60 days. The cost will be $500 when the program launches to the public. So this is the perfect opportunity for a women / moms who’s ready to jump-start their fitness with the coaching and support you need to achieve fitting in your favorite jeans again without a diet but healthy practices. But here’s the catch: I’m only offering this until the end of the day. For the past week I’ve been quietly sharing the details with a few select people. The five I select for the founding client program at the end of the day are the ones I feel will get the best results. All future clients will have to pay the full $500. Also, if you’re accepted as a founding client, you’ll receive a free assess and jump-start session to help me accelerate your progress (usually $250 by itself!). So if you’d like to join me, comment “tell me more” below, or send me a direct message, and I’ll follow up with more info. Sensei AL
[Expires in a few hours! Invitation for women and moms ONLY! I LOVE helping women and moms get a healthy lifestyle and drop 5 Kg. And I know it’s achievable with great coaching. So I’ve put together a program to do just that. I’m launching it on 10th October 20. I can’t wait to get started! This is specifically for women and moms who want to lose 5 KG without a dieting in 60 days. It’s a remote program, so you can join from anywhere in the world. Like I said, this opens on 10th October 20. But right now I’m looking for five women (moms welcome) to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks, and to get amazing results I can use as a case study. So, today only, if you’re a woman and/or a mom who wants stop the roller coaster diets and drop 5 Kgs, I’d like to invite you to become a founding client. I’m only opening up five spots. The total cost is $197. This means you’ll get the program, coaching, and unlimited access to me for 60 days. So this is the perfect opportunity for a woman / moms who’s ready to jump-start their fitness with the coaching and support you need to achieve fitting in your favorite jeans again without a diet but healthy practices. But here’s the catch: I’m only offering this until the end of the day. For the past week I’ve been quietly sharing the details with a few select people. The five I select for the founding client program at the end of the day are the ones I feel will get the best results. All future clients will have to pay the full $500. Also, if you’re accepted as a founding client, you’ll receive a free assess and jump-start session to help me accelerate your progress (usually $250 by itself!). So if you’d like to join me, comment “tell me more” below, or send me a direct message, and I’ll follow up with more info. Sensei AL . . . . . . . . . #mom #momlife #baby #mother #kids #fitness #gym #bodybuilding #fit #motivation #fashion #tutorial #instagood #happy #style #training #fitspo #fitfam #fitnessmodel #muscle #fitnessmotivation #gate9healthclub #exercise #strong #fitnessaddict #cardio #gymlife #diet #eatclean #instafit
I LOVE helping women (moms are welcome) stop the diet roller coaster and lose up to 5 kg. And I know it’s achievable with great coaching. So I’ve put together a program to do just that. I’m launching it on 10th October 20. I can’t wait to get started! This is specifically for women and moms who want at least 5 kg and fit in those jeans again within 60 days. It’s a remote program, so you can join from anywhere in the world. Like I said, this opens on 10th October 2020. But right now I’m looking for five women (moms are welcome) to test-drive it as founding clients at a HUGE DISCOUNT to help me work out the kinks. I really want to create some great case studies from this, so I’ll be spending one on one time with you to make sure that we maximize results. So, today only, if you’re a mom or not but a woman who wants to stop dieting and lose 5 kg while learning healthy habits for life, I’d like to invite you to become a founding client. When I officially launch this program in 60 days, the cost will be $500. Right now, for the first few founding members, I’m only asking for $197. Today’s your last chance to jump on this deal. If you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. - Sensei Al . . . . . . . . . #mom #momlife #baby #mother #kids #fitness #gym #bodybuilding #fit #motivation #fashion #tutorial #instagood #happy #style #training #fitspo #fitfam #fitnessmodel #muscle #fitnessmotivation #abs #exercise #strong #fitnessaddict #cardio #gymlife #diet #eatclean #instafit
It really is this simple. If you aren’t doing these things consistently, then don’t look at doing anything else until these are a regular habit for you. . I hope that information helps you find the right habits for your fatloss dreams. . And, just so you know, I’m putting together a brand-new program starting 10th August. . I'm looking for 5-10 Women (works for moms too) that want to stop the diet roller coaster and lose 5 kg in 60 days. . I will personally coach you online to help you lose fat and build muscle while teaching you 5 simple principles of healthy nutrition practices to keep fitting in your favorite jeans! . It’s a remote program, so you can join from anywhere in the world. . I’m looking for 5 women (moms are welcome) to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. . If that’s you, comment ‘tell me more’ below and I’ll message you with details. . . . . . . . . . . #mom #momlife #baby #mother #kids #fitness #gym #bodybuilding #fit #motivation #fashion #tutorial #instagood #happy #style #training #fitspo #fitfam #fitnessmodel #muscle #fitnessmotivation #abs #exercise #strong #fitnessaddict #cardio #gymlife #diet #eatclean #instafit
As a mom, you have enough things to have to think about. Keep meal planning simple. How much you’ll need of each ingredient will depend on your goals. Regardless, try keeping the focus on protein and vegetables as the star of the show and letting carbs and fats be delightful co-stars. I hope that healthy meal planner hack helps you see the end of the food tunnel and the beginning of your abs. . And, just so you know, I’m putting together a brand-new program starting 10th August. . I'm looking for 5-10 Women (works for moms too) that want to stop the diet roller coaster and lose 5 kg in 60 days. . I will personally coach you online to help you lose fat and build muscle while teaching you 5 simple principles of healthy nutrition practices to keep fitting in your favorite jeans! . It’s a remote program, so you can join from anywhere in the world. . I’m looking for 5 women (moms are welcome) to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. . If that’s you, comment ‘tell me more’ below and I’ll message you with details. . . . . . . . . . . #mom #momlife #baby #mother #kids #fitness #gym #bodybuilding #fit #motivation #fashion #tutorial #instagood #happy #style #training #fitspo #fitfam #fitnessmodel #muscle #fitnessmotivation #abs #exercise #strong #fitnessaddict #cardio #gymlife #diet #eatclean #instafit
Glute exercises are a mom’s best friend. Not only do they make your bum look good, but they also strengthen your core and back. . I hope that quick exercise hack helps you work those glutes better. . And, just so you know, I’m putting together a brand-new program starting 10th August. . I'm looking for 5-10 Women (works for moms too) that want to stop the diet roller coaster and lose 5 kg in 60 days. . I will personally coach you online to help you lose fat and build muscle while teaching you 5 simple principles of healthy nutrition practices to keep fitting in your favorite jeans! . It’s a remote program, so you can join from anywhere in the world. . I’m looking for 5 women (moms are welcome) to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. . If that’s you, comment ‘tell me more’ below and I’ll message you with details. . . . . . . . . . . #mom #momlife #baby #mother #kids #fitness #gym #bodybuilding #fit #motivation #fashion #tutorial #instagood #happy #style #training #fitspo #fitfam #fitnessmodel #muscle #fitnessmotivation #abs #exercise #strong #fitnessaddict #cardio #gymlife #diet #eatclean #instafit
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Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K. This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in one supplement. Look for vitamin D3 with K2.
