How To really lose weight forever - dont find a diet look for a lifestyle that works for you - find movement YOU enjoy - Consistency is key - Eat the rainbow - Knowledge is power but know your sources - eat food closest to its original state (less out of a box) - prepare your own food - drink more water (preferably) - upgrade YOUR sleeping habits - Be kind to YOUR body

Wenn du einen besseren Start in den Tag möchtest, was wäre eine Frage die ich Dir beantworten könnte?

When it comes to creating a better morning routine, what's the number 1 question I can answer for you?

We need this right about now!!! The spirit of this holiday has a special place in my memories, heart and soul. ?

⌛Long-lasting results take consistency and time. Be kind and patient with yourself. . . . . . . . #gate9healthclub #mom #momlife #baby #mother #kids #fitness #gym #bodybuilding #fit #motivation #fashion #tutorial #instagood #happy #style #training #fitspo #fitfam #fitnessmodel #muscle #fitnessmotivation #abs #exercise #strong #fitnessaddict #cardio #gymlife #diet #healthylivingyourway

Who knows the ZUGGIBLUBBI ?? never knew that hiking could be so much fun #zugiblubbi #hiking #zugerberg #healthylivingyourway #familytime #dadstrong #kidsoutdoor #outdoor #beautifulswitzerland

Rheinfall -> kein Reinfall heute ? #healthylivingsensei #healthylivingyourway #hiking #wandern #beautifulswitzerland #dadstrong #familytime

Poesie Für Paloma Nach über 15 Jahren dichtete ich wieder. Meine Muse = meine Paloma. Für Dich, Für Immer. Wo? -> Anthologie Deutschsprachiger Gedichte 2020 #poesie #deutschepoesie #bibliothekdeutschsprachigergedichte #dichter #poetrieinmotion #palomapalermo #papapaloma

Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. Your weight can fluctuate 5 or more pounds in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise

Dried fruit shouldn’t qualify as a daily serving of fruits or vegetables. That’s because dehydrating the fruit actually depletes 30-80% of the vitamins and antioxidants! Check it out here: